by Marya Gendron | Jan 13, 2025 | Minerals, Nutrition
I wanted to share a few videos I posted to Instagram awhile back where I explain the value of having sufficient electrolytes if you get migraine, and go into some of the mineral dynamics involved in electrolyte balance and how I approach electrolyte balancing using a...
by Marya Gendron | Nov 16, 2023 | Blog, Nutrition
Nourish Me Kitchen Cookbook Set – It’s been quite awhile since I’ve provided any recipes for you, and I realize that while intellectual knowledge of the causes of migraines is valuable, sometimes people just need to know what to eat. So today I want...
by Marya Gendron | Oct 30, 2023 | Blog, Nutrition, Toxins
I once had a conversation with a man who said he had suffered from migraines for decades before he eliminated wheat from his diet. I’m sure that many of you have tried this, yet your migraine persist despite your gluten-free diet. When you see pictures of the...
by Marya Gendron | Mar 31, 2023 | Blog, Minerals, Nutrition
I wanted to share some discoveries I’ve been making about iron status and menstrual migraine. I’m a little embarrassed it’s taken me this long to think deeply about the role of iron in migraine, because in retrospect what I will reveal here all seems...
by Marya Gendron | Nov 4, 2022 | Blog, Nutrition, Stress Management
Greetings patrons. The cooler Fall weather is here and it’s helping me to go inwards to reflect on my self-care routines and also goals. I thought some of you might be interested to see which practices, supplements, etc. have remained with me as my allies...
by Marya Gendron | Jul 21, 2022 | Blog, Empowerment, Minerals, Nutrition, Toxins
I’ve greatly benefitted from copper supplementation. In fact, copper was the first mineral that really helped me with my migraines in a truly profound way. But there’s a lot of controversy over copper, and even concerns around copper...
