Giving Thanks to My Man

Giving Thanks to My Man

I’m scrubbing the bathroom toilet while listening to Alison Armstrong’s audiobook “The Amazing Development of Men.” My husband is away on another business trip. I’ve decided today not to work on Minerals for Migraines, because last night,...
The Problem with “Low-histamine” Food Lists

The Problem with “Low-histamine” Food Lists

Yesterday I received an email from a reader of my site who confronted me on the fact that one of my “low-histamine” recipes was not actually low histamine.  I really appreciate her reaching out about this important issue. It’s not an easy one to...
Migraines and the “V” Word

Migraines and the “V” Word

Welcome to my first blog post that will not be hosted on my website!  Today I want to talk about an important topic, one which is a very popular and charged one in the public consciousness right now: immunizations. I dare not say the “V” word, because...
What’s Up with Nuts and Migraine?

What’s Up with Nuts and Migraine?

Nuts! An incredible source of minerals, fatty acids, and protein – or a potent migraine trigger? What are they for you? Should you shy away from eating nuts if you get migraine, or will they offer you the copper and zinc that you need to function well? Are some...
Finding Hormonal Balance in the Red Tent

Finding Hormonal Balance in the Red Tent

Hormonal imbalance is something pretty much all modern women are struggling with, to some degree or another.  With all the plastics (read: xenoestrogens) in our environment, hormonal birth control and hormone replacement therapy women are put on, and stress of modern...