Finding Hormonal Balance in the Red Tent

Finding Hormonal Balance in the Red Tent

Hormonal imbalance is something pretty much all modern women are struggling with, to some degree or another.  With all the plastics (read: xenoestrogens) in our environment, hormonal birth control and hormone replacement therapy women are put on, and stress of modern...

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Case Study in Migraine from Mercury Poisoning

Case Study in Migraine from Mercury Poisoning

Today I want to share with you an inspiring (and harrowing) story of healing from my coaching practice. With Kim's permission, I am sharing details from her coaching intake, her Hair Tissue Mineral Analysis results, and the steps that she undertook to heal from...

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Mineral-rich Sprouted Tahini Recipe

Mineral-rich Sprouted Tahini Recipe

If you're familiar with my story healing migraine, you'll know that I love zinc and copper. My body (and indeed, everyone's body) needs both minerals, which might explain why I have always intuitively loved tahini, even before I took an interest in mineral balancing....

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Healing the Stress Response and Finding Rest

Healing the Stress Response and Finding Rest

Resting and Being Restful I realize that the art of getting a good night’s sleep is not that straightforward for most migraineurs. Insomnia and headaches make it very hard to rest.  The irony of being exhausted and needing to rest yet not being able to is a horrible...

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