I’ve greatly benefitted from copper supplementation. In fact, copper was the first mineral that really helped me with my migraines in a truly profound way. But there’s a lot of controversy over copper, and even concerns around copper “toxicity,” which is why I always kept my dose at around 5 mg/day.
I recently came across some research that motivated me to increase my daily dose of copper. In the video below on Patreon, I share my experience experimenting with 30 mg of copper a day, and what I learned from that.
