by Marya Gendron | Dec 9, 2021 | Blog, Nutrition
Going Vegan I remember distinctly a moment at a dinner party, after 6 months of experimenting with eating vegan, stating emphatically to my friends that being vegan felt so good, I couldn’t imagine ever eating another way. This was at a point when I had learned...
by Marya Gendron | Nov 20, 2021 | Blog, Minerals, Nutrition
Today I wanted to do a quick rundown of some of the pitfalls inherent to taking supplements without knowing your personal mineral status. One way that I am able to help people in a very simple way in my coaching practice is to get them off of supplements that...
by Marya Gendron | Jul 22, 2021 | Blog, Minerals, Nutrition
The Dynamic Balance of Nutrients In Hair Tissue Mineral Analysis, a person’s unique mineral profile is interpreted, and a nutritional balancing plan is developed, within the context of DYNAMIC synergistic and antagonistic relationships that minerals have to...
by Marya Gendron | May 29, 2021 | Blog, Minerals, Nutrition
I just recently read a book that blew my mind, “Vitamin K2 and the Calcium Paradox” by Kate Rheaume-Bleue, ND. It’s a super nerdy book that takes a deep dive into why vitamin K2 is so very essential to our health, why most of us are deficient in it,... by Marya Gendron | May 19, 2021 | Blog, Nutrition
I get asked questions about methylfolate all the time. Everyone is concerned about their MTHFR gene mutation. Many migraineurs are convinced they need methylfolate. Just last month a woman wrote to me: I have the MTHFR mutation, and MUST have my B vitamins methylated,...
by Marya Gendron | Mar 19, 2021 | Migraine Physiology, Minerals, Nutrition
I’ve had a lot of coaching clients recently with very high calcium levels. Hypercalcemia is a known problem in those with migraine because the high calcium lowers zinc and magnesium. Calcification of soft-tissues, especially arteries, lead’s to arterial...
