What’s Up with Nuts and Migraine?

What’s Up with Nuts and Migraine?

Nuts! An incredible source of minerals, fatty acids, and protein – or a potent migraine trigger? What are they for you? Should you shy away from eating nuts if you get migraine, or will they offer you the copper and zinc that you need to function well? Are some...
Spark Your Healing!

Spark Your Healing!

You’re over your migraines, but your migraines aren’t over you. They torture you. They’re devastating, debilitating, and isolating. And they can stop. Ending your migraine nightmare is possible through mineral balancing. Minerals are the spark plugs...
What Are Your Migraines Telling You?

What Are Your Migraines Telling You?

Have you ever wondered if there was some greater meaning to why you suffer from migraines, or have you found ways to reframe your suffering in such a way that you were able to make something positive out of it?  What have your migraines taught you?  What are your...
7 Common Blind Spots in the Management of Migraines

7 Common Blind Spots in the Management of Migraines

Over the course of my time coaching people to alleviate migraines, it’s become clear over and over again that some doctors and naturopaths may inadvertently be causing MORE headaches and migraines through the recommendations they make – especially when it...
Resuscitating Folk Medicine

Resuscitating Folk Medicine

My Accidental Discovery of Folk Medicine In the first few months after I discovered what I am now calling the Simplywell Protocol, I would catch myself noticing that something felt decidedly weird: my head felt clear, my energy levels were normal, I could finally fall...