by Marya Gendron | Nov 12, 2019 | Blog, Migraine Physiology
Are my recipes really low histamine? Yesterday I received an email from a reader of my site who confronted me on the fact that one of my “low-histamine” recipes was not actually low histamine. I really appreciate her reaching out about this important...
by Marya Gendron | Jun 19, 2019 | Blog, Migraine Physiology, Minerals, Stress Management
Mineral ratios in the stress response In the first part of this series, I went over the basic physiology of the stress response and how it is regulated by the hypothalamic-pituitary-adrenal (HPA) axis. You can read part 1 here for context. The primary focus in my...
by Marya Gendron | May 16, 2019 | Blog, Migraine Physiology, Stress Management
The stress response is at the heart of your migraine pattern When people come to see me, they’re desperate for relief from migraine. They are overjoyed to be able to find clear, tangible explanations for the underlying nutritional and physiological causes of... by Marya Gendron | Apr 24, 2019 | Blog, Migraine Physiology, Stress Management
Do you ever wonder what you’re missing when it comes to healing your migraines? Is there some mineral or supplement that would just magically dissolve your migraines so you could go on living your hectic life? Well, there isn’t such a supplement, although zinc...
by Marya Gendron | Apr 18, 2019 | Blog, Migraine Physiology
Minerals and metabolism Throughout some of my blog posts, you may have seen me refer to mineral balancing and mineral supplementation in the context of metabolic type. Individuals have totally unique ways that they metabolize food, nutrients, and minerals for energy...
by Marya Gendron | Apr 17, 2019 | Blog, Migraine Physiology
Read part 1 here. How Nutrient Deficiencies Contribute to Viral Overload As you may know from my last blog post, “Bioavailable Copper for Healing Migraine, Histamine, Herpes, and Hormones (Video)“, I’ve been obsessed with copper recently. I’ve been studying...
