Healing Migraine Naturally: Core Principles
A different perspective on migraine What have I learned about the process of healing migraine naturally in the course of my six years of research and four years of coaching? In this simple course I outline the top ten principles of the healing process. This is a great...
Assessments & Lab Tests for Migraine
How labs can lend insight into migraine I'm often asked by clients and those interested in coaching with me what kinds of lab tests for migraine are most valuable to help determine the root causes of their migraine pattern. In my coaching practice, I primarily focus...
Zinc for Migraine: How it Can Help or Harm You
When you were conceived, there was a spark of light! Before we get deep into the benefits of zinc for migraine, we need to go back in time . . . . way back, to the origins of you. The spark of luminosity that propelled you into being was fueled by zinc. The strength...
Giving Thanks to My Man for His Support Through Migraine
Measuring up I'm scrubbing the bathroom toilet while listening to Alison Armstrong's audiobook "The Amazing Development of Men." My husband is away on another business trip. I've decided today not to work on Minerals for Migraines, because last night, which is usual...
The Problem with Low-histamine Food Lists
Are my recipes really low histamine? Yesterday I received an email from a reader of my site who confronted me on the fact that one of my "low-histamine" recipes was not actually low histamine. I really appreciate her reaching out about this important issue. It's not...
Migraines and the “V” Word
Welcome to my first blog post that will not be hosted on my website! Today I want to talk about an important topic, one which is a very popular and charged one in the public consciousness right now: immunizations. I dare not say the "V" word, because starting in...
What’s Up with Nuts and Migraine?
Nuts! An incredible source of minerals, fatty acids, and protein – or a potent migraine trigger? What are they for you? Should you shy away from eating nuts if you get migraine, or will they offer you the copper and zinc that you need to function well? Are some nuts...
Finding Hormonal Balance in the Red Tent
An epidemic of hormonal imbalance Hormonal imbalance is something pretty much all modern women are struggling with, to some degree or another. With all the plastics (read: xenoestrogens) in our environment, hormonal birth control and hormone replacement therapy...
Heavy Metal Detox and Spiritual Growth with Kimberley Williams (Video)
This is a follow-up to my last blog post, Case Study in Migraines from Mercury Poisoning, which gives an overview of Kim's symptoms and Hair Tissue Mineral Analysis Reports. Please read that first for more context. In this video interview, Kim and I discuss the...