Hidden Dangers of Mineral & Vitamin Supplements for Migraine
Today I wanted to do a quick rundown of some of the pitfalls inherent to taking supplements without knowing your personal mineral status. One way that I am able to help people in a very simple way in my coaching practice is to get them off of supplements that...
Understanding the Role of Cannabis for Migraine Relief
Why cannabis for migraine? If you’ve ever suffered from a migraine, you know that moment. The moment when you’ve waited too long to treat it and no matter what you do, nothing will work - or, what you try might even make it worse. Instead, you dim the lights, lay...
Gratitude for Healing Mineral Waters
When I was growing up in rural Southwestern New Mexico, I was blessed to live on a piece of land with abundant geothermal hotsprings. From my earliest memories up until I left my home, it was a normal everyday occurrence to bathe in soothing mineral waters, perhaps...
Mineral & Vitamin Antagonists & Synergists
The Dynamic Balance of Nutrients In Hair Tissue Mineral Analysis, a person's unique mineral profile is interpreted, and a nutritional balancing plan is developed, within the context of DYNAMIC synergistic and antagonistic relationships that minerals have to minerals...
The Five Most Common Mineral Imbalances in Migraine
After years of coaching people to heal their migraines through mineral balancing, I want to share with you some insights into mineral dynamics and patterns in people with different metabolisms. Let's check out some HTMA reports in current and previous clients of mine...
Insomnia & Compromised Glucuronidation
All good research starts with curiosity and asking questions. One question that came to mind for me recently is this: If people with migraine generally have compromised detoxification pathways, what role could these pathways be playing (if any) in their...
Calcium’s Seasonal Fluctuation in Our Bodies
I just recently read a book that blew my mind, "Vitamin K2 and the Calcium Paradox" by Kate Rheaume-Bleue, ND. It's a super nerdy book that takes a deep dive into why vitamin K2 is so very essential to our health, why most of us are deficient in it, and what to do...
Methylfolate Supplements for Migraine
I get asked questions about methylfolate all the time. Everyone is concerned about their MTHFR gene mutation. Many migraineurs are convinced they need methylfolate. Just last month a woman wrote to me: I have the MTHFR mutation, and MUST have my B vitamins methylated,...
This May Be One of the Most Overlooked Vitamins for Resolving Migraine
I've had a lot of coaching clients recently with very high calcium levels. Hypercalcemia is a known problem in those with migraine because the high calcium lowers zinc and magnesium. Calcification of soft-tissues, especially arteries, lead's to arterial stiffness,...