by Marya Gendron | Jun 30, 2017 | Blog
I’ve found a delicious, healthy breakfast that my whole family loves eating. It’s very easy to prepare and it gets me started off on the right foot because this dish offers lots of healthy fats to support my lymphatic system and loads me up with minerals...
by Marya Gendron | Apr 17, 2017 | Blog
I frequently get asked for help with recipe ideas for sauces and dressings to spruce up low-histamine foods, so I wanted to offer these pesto recipes up for your consideration. Eating low-histamine needn’t be bland! I found these amazing pesto recipes in my...
by Marya Gendron | Apr 11, 2017 | Blog
Getting better sleep is perhaps the most crucial – and elusive – lifestyle improvement for those with migraine headache. Without adequate sleep (and especially deep REM sleep), the body and brain can’t repair itself. Many of us with a history of...
by Marya Gendron | Mar 29, 2017 | Blog
The recipe below is a wonderful Indian flatbread that is delicious, savory, and incredibly satisfying for those of us who are avoiding wheat and gluten. It is also a perfect dish for those of us wanting to improve gut health through prebiotics – since the...
by Marya Gendron | Mar 20, 2017 | Blog
People often write to me asking me about what they can eat in the way of healthy sauces and dresssings while on a low histamine diet, so I thought I’d share this amazing “ranch” dressing with you. A friend of mine brought this delicious and creamy...
