by Marya Gendron | Nov 23, 2018 | Blog, Toxins
I love near-infrared sauna therapy. Near-infrared therapy is great for neurodegenerative conditions like migraine. When I lived in Portland, I used to rent one by the hour, a model from SaunaSpace. The unit costs $3,000, and the lightbox panel costs $1,000. Rather...
by Marya Gendron | Nov 12, 2018 | Blog, Nutrition, Toxins
This blog post is a long time in coming – which is fitting, because it took me a long time to realize the truly damaging impact of vegetable oils, especially for migraineurs. These oils are so ubiquitous in our food supply, and so bad for us, that I have made...
by Marya Gendron | Sep 14, 2017 | Blog, Toxins
Over the course of my research into health, wellness, and optimal digestion, I’ve frequently been reminded of the value of consuming bitter foods to stimulate the liver and produce more bile. We evolved eating many more bitter-tasting foods than your average...
by Marya Gendron | Aug 3, 2017 | Blog, Toxins
As anyone who gets migraines knows, common ingredients and fragrances in mainstream bath, body, and beauty products can be full of synthetic chemical triggers. Even many of the products on the shelves of health food stores can be a trigger, depending on how sensitive...
