Why would you want to eat liver if you have migraines? Because it's high in bioavailable copper needed to break down histamine, and has loads of other important vitamins and minerals besides. A few ounces of this goodness contains ample quantities of vitamin A; all...

If there's one great way to get potatoes into your diet (with all their minerals and insoluble fiber), chowder is certainly an excellent one.  Chowder is the ultimate comfort food, but many chowders contain seafood or stock that can be a trigger for migraine.  This...

I adore butter, red palm oil, and coconut oil.  All of them support gut health and brain health in their own particular ways.  So I decided to blend them all together into a medium-heat cooking oil to get all the benefits of each in one dollop.  This turned out...

In my family's constant experimentation with diet and nutrition, my husband recently went ketogenic on me. He basically lived off of grilled brussel sprouts, chocolate sweetened with xylitol, and huge tubs of almond butter.  He's 6'5" and it was a sight to behold him...