Healing Prebiotic Carrot Porridge
Personally, I find breakfast to be one of the hardest meals of the day because the quick and easy sweet and starchy options get boring, are too sweet, or are not really very healthy for you - especially in the case of traditional porridge like oats, grits or...
Blackseed (Nigella Sativa) Milk Recipe
When I lived in Istanbul years ago, I regularly ate blackseeds sprinkled on flatbread. I didn't know what they were or anything about their healing properties, but I relished their nutty flavor. Years later when I was trying to figure out how to heal my migraines I...
Getting Off Pain Meds to Heal Migraine – a Testimonial
A few weeks ago, I had a man from France contact me asking me to put up more info on my website relevant to men suffering from migraine. So I thought I’d share this story with you from Francesco Fiorenza, from Sidney. He’s an inspiring example to all (not just men)...
Part 1: Herpes Viruses and Migraine
The constellation of migraine symptoms Despite much research and knowledge that has been gleaned over the years about migraine, it is still a stubborn and formidable beast of a condition that confounds many of medicine’s best practitioners. Managing symptoms seems to...
DIY Near-infrared Sauna Panel for $90 (Video)
I love near-infrared sauna therapy. Near-infrared therapy is great for neurodegenerative conditions like migraine. When I lived in Portland, I used to rent one by the hour, a model from SaunaSpace. The unit costs $3,000, and the lightbox panel costs $1,000. Rather...
Vegetable Oils Are Contributing to Your Migraines
This blog post is a long time in coming - which is fitting, because it took me a long time to realize the truly damaging impact of vegetable oils, especially for migraineurs. These oils are so ubiquitous in our food supply, and so bad for us, that I have made...
Stuffed Zucchini with Ricotta Recipe
This is an exquisite, low-histamine, late-summer dish. Traditionally, this dish is made using parmesan cheese and tomatoes. For our purposes here we will leave those out, although if you get migraines only once in awhile or your histamine is not too high, a little...
Histamine, glutamate and menstrual migraine
Three times more women than men suffer from migraine If you are one of those many women, you have also probably asked why. The typical and obvious answer is that it's our hormonal differences that make us more susceptible to migraine than men. But since not all women...
Pain-solving Migraine Salve Recipe with Ancient Healing Resins
Making your own medicine is empowering and fun. You get to source your own ingredients, adapt the recipe to get it just how you like it, and finally use the medicine to help yourself. This particular migraine salve is incredibly potent - every single ingredient is a...