by Marya Gendron | Aug 24, 2017 | Blog
I don’t eat dairy often. It’s generally acidifying as well as mucous-forming. But because cheese is a no-no on a low-histamine diet, and tasty sauces can be hard to come by, I wanted to include this lemon cream sauce recipe in my collection. Eating a...
by Marya Gendron | Jul 13, 2017 | Blog
Okay, so carob doesn’t taste like chocolate. But it does taste amazing, and its color, flavor, and texture will satisfy you in a similar way – and without all the problems that chocolate causes as a major migraine trigger. If you’re not sensitive...
by Marya Gendron | Jun 30, 2017 | Blog
I’ve found a delicious, healthy breakfast that my whole family loves eating. It’s very easy to prepare and it gets me started off on the right foot because this dish offers lots of healthy fats to support my lymphatic system and loads me up with minerals...
by Marya Gendron | Apr 17, 2017 | Blog
I frequently get asked for help with recipe ideas for sauces and dressings to spruce up low-histamine foods, so I wanted to offer these pesto recipes up for your consideration. Eating low-histamine needn’t be bland! I found these amazing pesto recipes in my...
by Marya Gendron | Apr 11, 2017 | Blog
Getting better sleep is perhaps the most crucial – and elusive – lifestyle improvement for those with migraine headache. Without adequate sleep (and especially deep REM sleep), the body and brain can’t repair itself. Many of us with a history of...
