by Marya Gendron | Apr 8, 2018 | Blog
If there’s one great way to get potatoes into your diet (with all their minerals and insoluble fiber), chowder is certainly an excellent one. Chowder is the ultimate comfort food, but many chowders contain seafood or stock that can be a trigger for migraine. ...
by Marya Gendron | Mar 5, 2018 | Blog
I adore butter, red palm oil, and coconut oil. All of them support gut health and brain health in their own particular ways. So I decided to blend them all together into a medium-heat cooking oil to get all the benefits of each in one dollop. This turned out...
by Marya Gendron | Mar 2, 2018 | Blog
In my family’s constant experimentation with diet and nutrition, my husband recently went ketogenic on me. He basically lived off of grilled brussel sprouts, chocolate sweetened with xylitol, and huge tubs of almond butter. He’s 6’5″ and it...
by Marya Gendron | Sep 14, 2017 | Blog
These delicious pecan cookies were suggested to me by a participant in our Facebook community. They’re absolutely delicious! The coconut oil is good for gut health (if you don’t have salycilate sensitivity), the sugar level is low, and the almond meal...
by Marya Gendron | Aug 24, 2017 | Blog, Nutrition
As a general rule, eating to prevent migraine involves avoiding fermented and high histamine foods in favor of freshly prepared, PREbiotic, and mineral-rich foods. I want this article to be about what you can eat, not what you can’t. But because migraine is...
