What Divorce Taught Me About Impeccable Self-care
You'll notice that for the past few years, I haven't been blogging as much. I got wrapped up in creating my Repattern Migraine Masterclass (basically, a decade worth of research in one course - my master's thesis). I also launched my Migraine Alchemy podcast. And I...
Problems with Hearing Loss, Vertigo, and Tinnitus in Migraine
Over the years I've seen a whole host of migraine coaching clients who have problems with their ears - these issues range from a mild ache, to intermittent tinnitus, to more severe bouts of constant tinnitus and/or vertigo. One of my clients was even deaf in one ear,...
Why Butterbur, Feverfew, and Riboflavin in Migraine Formulations Might Not Be Supporting You
Watch the video below for an explanation! https://youtu.be/hbf6U5OA-Bc Hey, a quick message. I was looking at some of the Q&A questions that have come through in the Migraine Healing Circle as part of the Repattern Migraine coursework. And one of them that came up...
The Nitty Gritty on Fluoride Toxicity (and It’s Bad)
As many of you know, I've been pointing the finger at fluoride toxicity as a major overlooked culprit in chronic migraine for awhile now. I've written blog posts on fluorine and fluoride in dental products and why toxic halides like bromide, fluoride, and chlorine...
The Evolution of My Thought on Migraine
https://www.youtube.com/watch?v=6o3RpXUVNlc Migraine Headache - Below is a transcript from a video I shared on Instagram recently. In this video, I share the evolution of my thoughts on migraine, and how to dress it. If you’d like to learn how to put these insights...
Adrenal and Liver Health in Menstrual and Post-menopausal Migraines
Menstrual Migraine - I wanted to share this video that I have on my YouTube channel and Instagram because it goes over a lot of important aspects of migraine physiology that are critical to understanding when looking at minerals, hormones, and glandular function in...
Possible Causes of Blue Light Sensitivity in Migraine
Blue Light Sensitivity - As my research leads me away from a more biochemical lens through which to view migraine, I've become increasingly interested in the field of Quantum Biology and how light and electromagnetism affect health. I love thinking of light as one of...
Alternative Methods for Natural Migraine Relief and Prevention
Natural Migraine Relief - Has it ever occurred to you, when shopping for groceries, how odd it is that we call the sprayed produce "conventional" and the healthier produce that hasn't been genetically engineered or sprayed with chemicals, "organic"? In a healthy...
Instant Migraine Relief: How to Get Rid of a Migraine Fast
Everyone wants to know how to get rid of a migraine fast and have instant migraine relief. Our lives are so busy, that we think we can’t afford to let any signal from our body get in the way of that relentless drive to stay on...