by Marya Gendron | Feb 14, 2019 | Blog
Personally, I find breakfast to be one of the hardest meals of the day because the quick and easy sweet and starchy options get boring, are too sweet, or are not really very healthy for you – especially in the case of traditional porridge like oats, grits or...
by Marya Gendron | Feb 7, 2019 | Blog
When I lived in Istanbul years ago, I regularly ate blackseeds sprinkled on flatbread. I didn’t know what they were or anything about their healing properties, but I relished their nutty flavor. Years later when I was trying to figure out how to heal my...
by Marya Gendron | Nov 12, 2018 | Blog, Nutrition, Toxins
This blog post is a long time in coming – which is fitting, because it took me a long time to realize the truly damaging impact of vegetable oils, especially for migraineurs. These oils are so ubiquitous in our food supply, and so bad for us, that I have made...
by Marya Gendron | Sep 26, 2018 | Blog
This is an exquisite, low-histamine, late-summer dish. Traditionally, this dish is made using parmesan cheese and tomatoes. For our purposes here we will leave those out, although if you get migraines only once in awhile or your histamine is not too high, a little...
by Marya Gendron | May 2, 2018 | Blog
Why would you want to eat liver if you have migraines? Because it’s high in bioavailable copper needed to break down histamine, and has loads of other important vitamins and minerals besides. A few ounces of this goodness contains ample quantities of vitamin A;...
