by Marya Gendron | Apr 11, 2017 | Blog
Getting better sleep is perhaps the most crucial – and elusive – lifestyle improvement for those with migraine headache. Without adequate sleep (and especially deep REM sleep), the body and brain can’t repair itself. Many of us with a history of...
by Marya Gendron | Mar 29, 2017 | Blog
The recipe below is a wonderful Indian flatbread that is delicious, savory, and incredibly satisfying for those of us who are avoiding wheat and gluten. It is also a perfect dish for those of us wanting to improve gut health through prebiotics – since the...
by Marya Gendron | Mar 20, 2017 | Blog
People often write to me asking me about what they can eat in the way of healthy sauces and dresssings while on a low histamine diet, so I thought I’d share this amazing “ranch” dressing with you. A friend of mine brought this delicious and creamy...
by Marya Gendron | Mar 18, 2017 | Blog
Are you aware that some green leafy veggies are high in nitrates and therefore may contribute to migraine headaches? Hence the need for a low nitrate green drink. While higher levels of nitric oxide (and raw, green, leafy veggies) may be a good thing for people with...
by Marya Gendron | Jan 3, 2017 | Blog
A few years ago, my parents decided to experiment with going vegan for three months. They loved it so much, they are still vegan now. Whenever I go home to visit them, my father serves up this delicious almond cheese with many meals. He makes it a few times a week,...
