by Marya Gendron | Aug 24, 2017 | Blog, Nutrition
As a general rule, eating to prevent migraine involves avoiding fermented and high histamine foods in favor of freshly prepared, PREbiotic, and mineral-rich foods. I want this article to be about what you can eat, not what you can’t. But because migraine is...
by Marya Gendron | Aug 24, 2017 | Blog
I don’t eat dairy often. It’s generally acidifying as well as mucous-forming. But because cheese is a no-no on a low-histamine diet, and tasty sauces can be hard to come by, I wanted to include this lemon cream sauce recipe in my collection. Eating a...
by Marya Gendron | Jul 13, 2017 | Blog
Okay, so carob doesn’t taste like chocolate. But it does taste amazing, and its color, flavor, and texture will satisfy you in a similar way – and without all the problems that chocolate causes as a major migraine trigger. If you’re not sensitive...
by Marya Gendron | Jun 30, 2017 | Blog
I’ve found a delicious, healthy breakfast that my whole family loves eating. It’s very easy to prepare and it gets me started off on the right foot because this dish offers lots of healthy fats to support my lymphatic system and loads me up with minerals...
by Marya Gendron | Apr 17, 2017 | Blog
I frequently get asked for help with recipe ideas for sauces and dressings to spruce up low-histamine foods, so I wanted to offer these pesto recipes up for your consideration. Eating low-histamine needn’t be bland! I found these amazing pesto recipes in my...
