by Marya Gendron | Feb 22, 2020 | Blog, Empowerment, Stress Management
The topic today is more than redundant. It’s redundant because we all know humans need community to function at all, notwithstanding having a chronic illness. We live in an interdependent universe, and from a whole systems view, our lives rely on EVERYTHING in...
by Marya Gendron | Sep 18, 2018 | Blog, Hormones, Migraine Physiology
Three times more women than men suffer from migraine If you are one of those many women, you have also probably asked why. The typical and obvious answer is that it’s our hormonal differences that make us more susceptible to migraine than men. But since not all...
by Marya Gendron | Oct 6, 2017 | Blog, Migraine Physiology, Nutrition
When migraine treatment causes MORE headaches Over the course of my time coaching people to alleviate migraines, it’s become clear over and over again that some doctors and naturopaths may inadvertently be causing MORE headaches and migraines through the...
by Marya Gendron | Apr 11, 2017 | Blog
This cashew chevre recipe is one that I adapted from other recipes online which contained histamine-triggering ingredients like apple cider vinegar and nutritional yeast. This version is free of those trigger ingredients, and tastes similar to the almond...
by Marya Gendron | Jan 22, 2017 | Blog
You’ve probably noticed that it’s not just synthetic fragrances that are a horrible trigger when you have headache and migraine symptoms – some essential oils (especially the more floral and low-note oils like jasmine and patchouli) can wreak havoc...
