by Marya Gendron | May 29, 2021 | Blog, Minerals, Nutrition
I just recently read a book that blew my mind, “Vitamin K2 and the Calcium Paradox” by Kate Rheaume-Bleue, ND. It’s a super nerdy book that takes a deep dive into why vitamin K2 is so very essential to our health, why most of us are deficient in it,... by Marya Gendron | May 19, 2021 | Blog, Nutrition
I get asked questions about methylfolate all the time. Everyone is concerned about their MTHFR gene mutation. Many migraineurs are convinced they need methylfolate. Just last month a woman wrote to me: I have the MTHFR mutation, and MUST have my B vitamins methylated,...
by Marya Gendron | Feb 2, 2021 | Blog, Hormones, Migraine Physiology
Increasingly, I hear clients of mine mention offhand that they don’t get much sleep because they have to get up to pee frequently. I’ve also had clients who had irritable bladder, and I didn’t have any clue what that was about. But recently as... by Marya Gendron | Jun 10, 2020
Are mineral imbalances the cause of your migraines? Find Out Step 1:Prevent Migraine Before trying to heal migraine at the root, you need to stop exacerbating your system and work to prevent migraine. By taking Module 1 of the Rapattern Migraine Masterclass,...
by Marya Gendron | Jun 4, 2020 | Blog, Nutrition
What’s the Story with Chocolate and Migraines? Is wanting to eat chocolate just a craving we have because of chocolate’s incredible flavor, or is there a deeper reason that our body cries out for it? Why do you crave chocolate more right before your...
