by Marya Gendron | Oct 31, 2016 | Blog, Migraine Physiology
Leafy greens as a migraine trigger Veggies and especially greens are important foods that you’ve gotta love. They’re packed full of blood-building and cleansing nutrients and exemplify all that is healthful and wholesome. Most people with migraines and...
by Marya Gendron | Sep 29, 2016 | Blog, Migraine Physiology
Histamine Intolerance is an overall state of inflammation characterized by an overly full “bucket” of histamine, which is caused mostly by various pharmaceutical medications and dietary habits. For a more detailed paper on Histamine Intolerance, click...
by Marya Gendron | Sep 28, 2016 | Blog
If you’re familiar with the low-histamine diet as a way to manage histamine intolerance symtoms, you’re probably aware that many spices traditionally used in delicious chai contain histamine – especially cinnamon, nutmeg, clove, and allspice. I love...
by Marya Gendron | Sep 26, 2016 | Blog
It’s Autumn, and prime season for the delicious jicama – a fiber-rich, gently sweet, very hydrating, and generally overlooked tuber. As many of you are aware, I am a big fan of starchy tubers and humble roots. They literally pulled me up out of a...
