by Marya Gendron | Aug 24, 2017 | Blog, Nutrition
As a general rule, eating to prevent migraine involves avoiding fermented and high histamine foods in favor of freshly prepared, PREbiotic, and mineral-rich foods. I want this article to be about what you can eat, not what you can’t. But because migraine is...
by Marya Gendron | Aug 13, 2017 | Blog, Nutrition
This is part 2. Read part 1 here. Methylation and niacin Phase 2 detoxification pathways are the routes through which our cells hook activated toxic substances up with small nutrient groups, neutralizing them and making them water-soluble so they can be...
by Marya Gendron | Jun 26, 2017 | Blog, Nutrition
Updated Oct. 26, 2017. Since writing this article I’m more and more convinced of the benefit of niacin to those with migraine, despite the fact that niacin is a methyl sponge. Here is my most recent stance on the beenfits of niacin for migraine. Migraineurs...
by Marya Gendron | Nov 30, 2016 | Blog, Migraine Physiology, Nutrition
To put it simply, I adore prebiotics because they literally saved my life. They drastically reduced my migraine symptoms and overall inflammation, got rid of my brain fog and insomnia, improved my sleep and blood sugar metabolism, and generally peeled me off the...
