by Marya Gendron | Oct 22, 2019 | Blog, Nutrition
Nuts! An incredible source of minerals, fatty acids, and protein – or a potent migraine trigger? What are they for you? Should you shy away from eating nuts if you get migraine, or will they offer you the copper and zinc that you need to function well? Are some nuts...
by Marya Gendron | Apr 11, 2019 | Blog, Minerals, Nutrition
Magnesium as panacea for migraine You can find many accounts online of people who started taking magnesium and suddenly no longer have migraines. As wonderful as this sounds, I’ve never actually met anyone in years of coaching who has had a dramatic or obvious...
by Marya Gendron | Feb 28, 2019 | Blog, Nutrition
I realize this post will be off-putting to those who are vegetarian or vegan and follow my blog – and to my parents, both of whom are plant-based eaters, ie, more-or-less vegan. I also used to be vegan. It will probably be off-putting to most of the meat-eaters out...
by Marya Gendron | Nov 12, 2018 | Blog, Nutrition, Toxins
This blog post is a long time in coming – which is fitting, because it took me a long time to realize the truly damaging impact of vegetable oils, especially for migraineurs. These oils are so ubiquitous in our food supply, and so bad for us, that I have made...
by Marya Gendron | May 2, 2018 | Blog, Hormones, Migraine Physiology, Minerals, Nutrition
This past week was a goldmine for me connecting dots in my ever-deepening understanding of migraine pathology. I’ve been dancing with joy because what I’ve discovered explains a LOT about the root cause of migraine. And healing all has to do with having...
by Marya Gendron | Oct 6, 2017 | Blog, Migraine Physiology, Nutrition
When migraine treatment causes MORE headaches Over the course of my time coaching people to alleviate migraines, it’s become clear over and over again that some doctors and naturopaths may inadvertently be causing MORE headaches and migraines through the...
