What’s Up with Nuts and Migraine?

What’s Up with Nuts and Migraine?

Nuts! An incredible source of minerals, fatty acids, and protein – or a potent migraine trigger? What are they for you? Should you shy away from eating nuts if you get migraine, or will they offer you the copper and zinc that you need to function well? Are some nuts...
Low-histamine Lebanese Garlic Sauce Recipe (Toum)

Low-histamine Lebanese Garlic Sauce Recipe (Toum)

Eating a low-histamine diet can get really bland, especially in the sauces department.  Most store-bought sauces and dressings contain vinegar and expeller-pressed oils, both of which can trigger migraine.  So I wanted to share this very simple recipe with you, to...
Mineral-rich Sprouted Tahini Recipe

Mineral-rich Sprouted Tahini Recipe

If you’re familiar with my story healing migraine, you’ll know that I love zinc and copper. My body (and indeed, everyone’s body) needs both minerals, which might explain why I have always intuitively loved tahini, even before I took an interest in...