by Marya Gendron | Sep 18, 2018 | Blog, Hormones, Migraine Physiology
Three times more women than men suffer from migraine If you are one of those many women, you have also probably asked why. The typical and obvious answer is that it’s our hormonal differences that make us more susceptible to migraine than men. But since not all... by Marya Gendron | Mar 2, 2018 | Blog
The hunt for B vitamins that don’t trigger migraine Earlier last year, in my ongoing hunt for a Folk Medicine solution to easily, safely, and affordably abort migraine headaches, I got distracted by a long and circuitous diversion when I found myself studying B...
by Marya Gendron | Oct 6, 2017 | Blog, Migraine Physiology, Nutrition
When migraine treatment causes MORE headaches Over the course of my time coaching people to alleviate migraines, it’s become clear over and over again that some doctors and naturopaths may inadvertently be causing MORE headaches and migraines through the...
by Marya Gendron | Aug 24, 2017 | Blog, Nutrition
As a general rule, eating to prevent migraine involves avoiding fermented and high histamine foods in favor of freshly prepared, PREbiotic, and mineral-rich foods. I want this article to be about what you can eat, not what you can’t. But because migraine is...
by Marya Gendron | Jan 3, 2017 | Blog
A few years ago, my parents decided to experiment with going vegan for three months. They loved it so much, they are still vegan now. Whenever I go home to visit them, my father serves up this delicious almond cheese with many meals. He makes it a few times a week,...