by Marya Gendron | Mar 18, 2017 | Blog
Are you aware that some green leafy veggies are high in nitrates and therefore may contribute to migraine headaches? Hence the need for a low nitrate green drink. While higher levels of nitric oxide (and raw, green, leafy veggies) may be a good thing for people with...
by Marya Gendron | Jan 3, 2017 | Blog
A few years ago, my parents decided to experiment with going vegan for three months. They loved it so much, they are still vegan now. Whenever I go home to visit them, my father serves up this delicious almond cheese with many meals. He makes it a few times a week,...
by Marya Gendron | Sep 28, 2016 | Blog
If you’re familiar with the low-histamine diet as a way to manage histamine intolerance symtoms, you’re probably aware that many spices traditionally used in delicious chai contain histamine – especially cinnamon, nutmeg, clove, and allspice. I love...
by Marya Gendron | Sep 26, 2016 | Blog
It’s Autumn, and prime season for the delicious jicama – a fiber-rich, gently sweet, very hydrating, and generally overlooked tuber. As many of you are aware, I am a big fan of starchy tubers and humble roots. They literally pulled me up out of a...
