by Marya Gendron | Nov 12, 2019 | Blog, Migraine Physiology
Are my recipes really low histamine? Yesterday I received an email from a reader of my site who confronted me on the fact that one of my “low-histamine” recipes was not actually low histamine. I really appreciate her reaching out about this important...
by Marya Gendron | Oct 22, 2019 | Blog, Nutrition
Nuts! An incredible source of minerals, fatty acids, and protein – or a potent migraine trigger? What are they for you? Should you shy away from eating nuts if you get migraine, or will they offer you the copper and zinc that you need to function well? Are some nuts...
by Marya Gendron | Jul 2, 2019 | Blog
Eating a low-histamine diet can get really bland, especially in the sauces department. Most store-bought sauces and dressings contain vinegar and expeller-pressed oils, both of which can trigger migraine. So I wanted to share this very simple recipe with you, to...
by Marya Gendron | May 9, 2019 | Blog, Minerals
If you’re familiar with my story healing migraine, you’ll know that I love zinc and copper. My body (and indeed, everyone’s body) needs both minerals, which might explain why I have always intuitively loved tahini, even before I took an interest in...
by Marya Gendron | Mar 26, 2019 | Blog, Migraine Physiology
There’s nothing more paradoxical than trying to heal migraine when you have a hard time assimilating food. The dilemma is exacerbated by the complexity of our food systems and food supply. A fair amount of knowledge is required to have the basic literacy to navigate...
