Stress Reduction for Migraine (Video)

We all know we need to reduce our stress, get more rest, and exercise.  But how do we break the cycle of overextending ourselves and prioritize our healing above all else?  It’s tempting to just focus on diet as the key leverage point in healing, but it is still hard to heal if we are unable implement other important lifestyle changes that reduce stress and give our bodies a chance to repair.  In the video below I share my personal explorations with sleep hygiene, exercise, and how to make these a priority. Stress reduction for migraine is the key leverage point!