by Marya Gendron | Nov 16, 2023 | Blog, Nutrition
Nourish Me Kitchen Cookbook Set – It’s been quite awhile since I’ve provided any recipes for you, and I realize that while intellectual knowledge of the causes of migraines is valuable, sometimes people just need to know what to eat. So today I want...
by Marya Gendron | Nov 13, 2023 | Blog, Minerals, Toxins
It never ceases to amaze me how corrupt our health regulatory agencies are. Created to protect public health, these agencies have instead become the means by which industry-funded “science” influences public perceptions of health and safety, all while...
by Marya Gendron | Oct 30, 2023 | Blog, Nutrition, Toxins
I once had a conversation with a man who said he had suffered from migraines for decades before he eliminated wheat from his diet. I’m sure that many of you have tried this, yet your migraine persist despite your gluten-free diet. When you see pictures of the... by Marya Gendron | Aug 1, 2023 | Blog, Empowerment
Most migraineurs have thyroid imbalances, some degree of anemia, occasionally candida overload, food sensitivities, weak stomach acid, low blood pressure and/or issues with adrenal health and kidney filtration. All of these issues can be monitored at home through...
by Marya Gendron | Jun 2, 2023 | Blog, Hormones, Migraine Physiology
Today I want to explore some of the research I’ve done into the fascinating relationship between serotonin and progesterone, as well as the implications this has for things like your potassium levels, and how low progesterone and fluctuating serotonin play a...
by Marya Gendron | Apr 28, 2023 | Blog, Minerals, Toxins
This post is a long time in coming. I want to share with you what I’ve learned about preventing toxic halides from getting into your body. Why is this important? It’s because iodine, a halide mineral that we need for the functioning of our thyroid gland...
