About 15 years ago, after experiencing my first year of a very concerning pattern of increasing migraine headaches following an unfortunate poisoning by the antibiotic flagyl (metronidazole), I signed up for my first ayahuasca ceremony. I had heard about ayahuasca, and had been offered opportunities to meditate with this ancient Amazonian medicine many times, but hadn’t felt called until a close friend of mine shared with me some of her recent experiences healing sexual trauma with the aide of this plant brew.
Not only was she feeling much better emotionally, but she was also deeply touched by the way that the female curandera had held that sacred healing container, and the way that the other participants had joined in a collective process of energetically metabolizing their human suffering through song and kindred presence with one another.
It became clear to me that in my quest for a happy head, I too felt called to leave no stone unturned, and that I would naturally choose to explore every medicine at my disposal to heal my muddled brain.
Little did I know that my journey with ayahuasca would be the first step in a long exploration of many energy modalities as I sought to understand the underlying emotional, psychological, and energetic holding patterns influencing my stress response, my neurological functioning, and my ability to heal.
In this post I will outline five approaches and tools of energy healing (all of which employ altered visionary states) that I’ve used in my journey healing from migraine: ayahuasca, rapé tobacco snuff, breathwork, energy medicine (Duality training), and neurolinguistic programming (NLP).
While I am no longer plagued by migraine, I am still on a journey healing the aftershocks and effects from the trauma of the c-section operation that I had nine years ago with the birth of my firstborn son, Orion Sage.
If you have read my previous writings, you will probably know me through the lense of my analytical and nerdy research mind. The impetus underlying my quest to heal migraine, however, has always been to heal the after-effects of what was ultimately an emotionally shocking event that put me into an identity and spiritual crisis.
If I am honest with you about who I really am and what I really have to offer in my unique perspective on migraine, it is that I am able to synthesize and integrate valuable information from many points of view (ie, the chemical, nutritional, and sociological factors influencing migraine) — while being sure never to forget about the emotional, spiritual, and energetic influences which truly do affect so much of our stress response and our ability to heal.
Reductionistic thinking (and that includes mineral balancing) can only very rarely solve any health problem at the root, because all health issues not only affect us emotionally and psychologically, but most of them continue on because of our emotional and psychological responses to them, and interpretations of them.
In many healing traditions, illnesses are seen primarily as energetic, emotional and spiritual problems. I believe that the challenges we face in solving chronic illness come from an (unconscious) agreement our souls have made to explore the themes that they trigger.
This blog post will serve as a deep dive into the journeys I’ve made as I’ve sought to heal my profound injury, shock, trauma, and grief that resulted from what I consider to be medical abuse at the birth of my first son (the details of that medical abuse I will leave for another day).
Healing My Feminine Lineage with the Help of Ayahuasca and the Great Mother
Ayahuasca (also called caapi, yajé, or yagé), a brew composed of at least two plants – Psychotria viridis (chacruna) and the vine B. caapi, has been used for thousands of years by indigenous peoples in the Amazon for healing and spiritual insight. In recent years it has become increasingly popular among many in the West who are seeking a spiritual life raft in our increasingly corporatized, digitized, consumerist and fast-paced society dominated by Big Ag, Big Tech, and Big Pharma (and the myriad physical and spiritual dysfunctions that they are both reflections of, and continue to perpetuate).
On top of the complexity of these cultural ailments, most humans are also dealing with many layers of ancestral trauma. The scope of our sickness is frankly far too complicated for allopathic medicine to begin to tackle (especially because it is this form of reductionistic medicine that is one of the main contributing factors to our disease states). Meanwhile, ayahuasca has been used successfully for thousands of years, most recently to help people with a wide range of ailments — especially addiction, depression, and PTSD.
Before I dive into my own story with ayahuasca, I want to point out that ayahuasca use is not traditionally a standalone treatment, but rather comes from the lineage of vegetalismo, which is a more comprehensive worldview and practice of indigenous medicine grounded in the vast botanical knowledge of indigenous peoples (vegetalistas and curanderas), who utilizes many healing plants along with fasting, prayer, and tools of diagnosis and treatment (including the use of song) to successfully resolve many conditions like auto-immune illnesses and spiritual sickness that our allopathic medicine is notoriously bad at addressing.
My first journey with ayahuasca was initially a bit of a letdown. I had come to this altar to ask for help with the migraine headaches that were increasingly debilitating for me. I had also come to help heal feelings of low self-worth coming down through my feminine lineage, and had brought a hand-crocheted tablecloth that my maternal great-grandmother had made, to drape over me during the ceremony. My maternal great-grandmother, whom I had never met, also had the name of Mary (similar to mine). I was hoping that by having her tablecloth with me, I could energetically communicate with her more directly. Upon the suggestion of the curandera, I had also placed a small vase of flowers out as an offering to her, in hopes that it would invite my ancestress to communicate with me about how to heal my female lineage.
My first circle was a three day affair with a day of rest between nights, and after throwing up the medicine very early my first night, I sat through the circle with a mild headache, feeling pretty miserable, unable to “take off.”
To my surprise, the following night, camped out under the stars by a campfire, and trying to get rest for the next circle the following night, the medicine suddenly hit me. I was looking up into the sky and a very feminine presence from the sky started to show me patterns in the stars in the same crochet pattern as my great-grandmother’s tablecloth.
A wand of light came down and then began to crochet the left side of my body, focussing on my left breast. The left side of the body is known to be the feminine side. This was an incredibly renewing experience, and I felt fully lucid and grounded by the fire as I received this blessing. The following night in ceremony, I was able to “take off”, and even experienced my great-grandmother’s spirit as a shooting star streaking through the cosmos.
That first experience marked the beginning of many years of exploration into this incredible medicine, which I was amazed to learn acted as a benevolent intelligence that I could converse with directly, asking it the deepest questions of my soul’s yearning. I had many profound visions and experiences, only a few of which I will recount here.
In one vision, further inquiring into my feminine nature and how to nurture and renew it, I went deep into the center of the earth and came upon an image of the Great Mother – a very primitive shape similar to the ancient clay goddess figurines – only in this vision, instead of arms, the Goddess had fallopian tubes with ovaries/floral seed pods instead of hands.
This Great Mother at the center of the Earth (Gaia) was suspended upon a huge, moist, glimmering and iridescent droplet of dew. It seemed to be a substance of utmost fertility, fecundity, and it shimmered with glorious power. I then felt myself going in rewind back into her womb, realizing as I did so that I was going back to the point of my conception, and would have the opportunity to be “reconceived.” However, when I went back to the point of my conception, I was not reconceived – but instead took the form of her body, the next available “space” to embody.
After a long break, when my son was one and a half, I decided to try the medicine again, as I was now seriously plagued by gallbladder attacks and even worse migraines after the c-section.
I remember that when I arrived to partake, I was tired from the long journey to the ceremony space. My breasts were rock hard from not nursing, and I had to pump for the first time to relieve them.
I was exhausted from motherhood and asked for a very gentle journey, with the intention of receiving care and tenderness, which I was so used to giving out to others. I was delighted to experience the presence of a large Blue Heron Mother who came to me and cast one of her blue wings over my body, incubating me in a feathery embrace all night long like a newborn babe as I experienced the protective vibration of every silvery, electric strand of her feathers embracing me. To be held in this way while listening to the beautiful icaros, or healing songs, was a true balm.
I took many years of space from the medicine as I raised my children. Although these visions and experiences with Ayahuasca never really improved my migraines one way or the other, I did gain great comfort and insight, and a renewed sense of potential, for what it means to be human, along with the understanding that we humans do have help in our endeavors.
Putting these visions and experiences into words is hard to do. Despite the fact that these ceremonies did not heal my migraines in any noticeable way, they did deeply touch my soul and completely reorganized my understanding of how the universe is structured as a fractal formation, and clued me in to how incredibly precious and beautiful all human beings are. Including myself.
My last healing circle I sat in was also profound. I felt behind me a great Tree of Life, which I understood to be the Tree of Humanity, with its trunk the trunk of the Great Mother, whose presence I could always lean against and take refuge in. I felt the branches of this tree, which included individual sections for my and my husband’s ancestral clans as they came together in our union, reach down to me.
These branched hands of my ancestors of the past and all the ancestors to come touched my feet and my head with utmost gentleness as I received an epic healing session from the hands of this Great Tree. The tree’s branched finger tips were soft green buds that gently reminded me how to balance my polarities in my body. I felt the gentle currents of electromagnetic rebalancing as I surrendered to the incredible intelligence of this loving Mother Tree.
While it is wonderful that more people in the West have access to these medicines, it’s important to keep in mind that in the process of feeding the ever-growing appetite for this kind of healing, ayahuasca is becoming commodified. It is easy to forget the indigenous healers, traditions, and plants themselves that make this evolution of our consciousness possible.
The Sacred Ways Foundation was recently founded by French shaman Francois Demange and his wife Dr. Kelly Jennings to directly fund medicine families and promote indigenous cultural wisdom. Check them out and if this is a cause that is important to you, consider donating to this foundation and its important work.
Rapé Tobacco Snuff: Reorientation to the Integrity of the Vertical Midline
I have only a small amount of experience with Rapé, an amazonian tobacco snuff which can be used to reduce or temporarily eliminate mental chatter and static and bring the awareness into the heartspace.
This medicine is a very quick experience that seems to defrag the bodymind from incessant mental noise, putting the person in a glorious state of mental neutrality, quetude, and peace, from which a deeper form of body intelligence emerges – usually manifesting as a vertical experience of inner integrity that can be purely physical in nature but can also manifest in a visionary way. Often this sensation begins with a feeling that the sacrum is being pulled down and grounded deep into the earth, while the upper torso and head are touched or lifted into the cosmos, strengthening the core.
This medicine reminds us that as human beings who live vertically, we need to integrate both the earth energy (sacral chakra) and the celestial energy (crown chakra) to remain balanced and in integrity. The heart is the center that integrates these two poles.
The beauty of this medicine, as I see it, is that it helps people to find their essential midline again. A midline is a central point from which to orient oneself, and we all have one. In our bodies our midline is our spine and central nervous system, but energetically we also have a midline. Having a strong sense of my own midline helps me to stay grounded in my center and not get pulled out of my center by discursive thoughts. While there are other methods I will mention further down for actually reprogramming our thoughts, rapé helps to temporarily quiet them. It’s quite valuable to have a felt sense for what it feels like to have a quiet mind. I have discovered, when that happens, that other forms of intelligence (ie, heart-centered wisdom) can then be more clearly heard.
Although Rapé is not always visionary (but is almost always grounding, freeing, orienting, and clarifying) sometimes it is. I have experienced visions of being a tree, being a bulb with its rootlets in the ground, or a bird flapping its wings through space.
Although I am not an addictive person by nature, I choose not to dabble in this substance often because tobacco and especially Rapé can be very addictive. I have seen many people fall into habit-forming compulsions with this medicine.
Also, I cherish the health of my nasal sinus (the route through which this medicine is administered), and I heed the warning of the Mineral Shaman Hamid Jabbar that we really don’t know much about the toxicology of Rapé, especially its effects given that it is administered so close to the brain.
Did you know that the pulsations of craniosacral fluid in the brain have been found to originate in the nasal sinus? As a craniosacral therapist, I know that the fluctuations of this vital fluid in our body has a huge impact on our health, and I do not think it’s healthy to regularly imprint the craniosacral fluids with such an intense stimulus through the sinus.
Visionary Breathwork Journeys
One modality of energy healing that I have profound respect for is breathwork. Unlike ayahuasca or rapé, breathwork doesn’t require that you import plants from other countries or go visit those countries to experience it. We are always breathing and accessing this magic through our nose as our most basic source of sustenance. Without breath, our spirit cannot attach to our bodies. To become more integrated with our spirit, it behooves us to learn how to breathe.
Breathwork has the power to not only get rid of individual headaches, but it is also a portal to profound visionary experiences that easily match the intensity and clarity of ayahuasca visions.
So I was delighted years ago to meet Aja Rose (of Inner Light Revival), who is now a dear friend of mine, and who I’ve referred many clients to for breathwork training. Aja suffered from debilitating migraines from the age of 6, and found great relief through breathwork. She has recently shifted some of her practice to focus on Sacred Rest, and I’ve featured her writing here on my blog. You can access her breathwork meditations on Patreon, and she also teaches live breath workshops in person and during retreats.
In one breathwork session done alone to one of Aja’s recorded meditations, I noticed residual fight-flight energy moving from my limbs as they vibrated and kicked – probably a leftover response from being tied to a table and cut open during the c-section. In this meditation, I was able to re-experience the c-section operation in slow-motion, at a tempo I could handle, and I saw my son being pulled out of my womb and held up, where I was able to talk to him and let him know that my later suffering of migraine and trauma from his birth was not his fault.
I had another vision in an hour-long guided breathwork meditation provided by Patrick Merle Sellin in the Breathwave tradition, where I witnessed myself as a temple priestess in ancient Egypt. I experienced three versions of myself – a mummified part of myself that had died, a skeleton of myself that was dancing on my dead body, and the third part of myself that was the priestess tending to the dead. This priestess took a candle to a pond and let it float on the surface of the water as an offering. The candle then transformed into a fish swimming through the water, before also dying and dissintegrating into the mud of pond. This mud eventually turned into sediment and I experienced the passage of thousands of years, as the sediment became a strand of minerals within the soil of an even more ancient mountain. The vision then took me to the top of this mountain where permafrost was melting, revealing the body of a Neanderthal woman who, when she thawed out in a field of blooming flowers, stood up and stared at me with a freckled face and green eyes.
The specificity of these visions are far more detailed than anything my imagination could conjure. Clearly these are images emerging from the deep subconscious in the altered state of consciousness offered by certain breathing techniques. All of the visions speak to the transformative power that my soul has taken on in its dance through lifetimes as it explores what it means to be a woman and to find states of letting go, incubation, rebirth, and continual renewal in different forms.
Breathwork is an incredibly potent medicine right under our noses. I also adore the work of my dear friend Jenny Lee of The Sacred Wholeness. She’s a skilled breathwork practitioner, songstress, community organizer, and vocal empowerment coach embodying the empowered feminine here in my home of the Columbia River Gorge. See her pictured below with her teacher Robin Clements of Breathwave.
As much as AI creeps me out, there are times when the algorithm does introduce me to a piece of content that’s very aligned with my interests – in this case, the work of Jeffrey Allen’s Duality training on Mindvalley.
As you have probably noticed, being a sensitive person who is keenly visual, guided meditations and journeys as well as visionary states come easily to me, without mind-altering substances. The breathwork meditations described above are a testament to that. However, this level of sensitivity, and the ability to be open to sources of insight and visions during meditation, can actually be somewhat of a hindrance in growth and development if it is not grounded in a daily spiritual practice or a framework that allows me to pay attention to which information is truly meaningful and important – which is why I’m so grateful to have found Jeffrey Allen’s Duality training.
This course, which I’m about halfway done with, has given me the concrete tools that I’ve up until now lacked, to manage my sensitivity, clear my mental confusion and pain, get grounded, develop healthy boundaries with others and with myself.
I appreciate Jeffrey’s point that when we heal ourselves, it is inevitable that our own relationships also start to heal – and in this way we can heal the world, because wellbeing is our natural state once we clear the energies blocking that innate wholeness.
I’m really overjoyed that my husband and oldest son are also showing an interest in this training. Imagine how much pain and suffering could be mitigated if our kids had these tools early on! What kind of a grownup will my son become later on if he learns how to get grounded, discern energies and thoughts he does not want to internalize, is able to identify and clear his mental confusion, and has access to healthy boundaries and intuition? It’s exciting to think about the implications of my kids having access to life skills that I am only developing in my own life at mid-life.
I want to share with you one of the powerful visions I’ve had doing these 5-10 minute daily meditations.
In one meditation, I was instructed to go up into my head to see who I was letting hang out there. I quickly saw that my mind was preoccupied with a number of people in my life that I was mildly stressed out about and distracted by. I followed the instructions to open a door on the righthand side of my mind and told these characters it was time to leave. While my head felt lighter and clearer after that, I also noticed some reddish, darkish, enflamed blobs also in my head, and started using some of the grounding techniques to pull that energy out of my head and out of my field through my grounding rod. Next, I noticed that the room that all those thoughts had been in was damp and moldy, with poor ventilation. So I raised the roof and a large bay window appeared. The windows opened and a dove flew in and settled in the room, which was now bright and airy.
Keep in mind as I describe this that while some of the meditations start with “imagining” things deliberately through a suggestion, the visions very quickly turn into their own thing through some kind of subconscious associative process. In other words, further in the vision, I wasn’t “trying” to consciously conjure up an image of a window or a dove, they simply appeared to me.
The vision of the dove came with it a deep feeling of mental calm and peace. I kept breathing in the fresh air of my new mind, while also noticing there were some further sticky, moldy energies in what I could feel was my cerebellum. I continued to pull that energy away through the grounding cord with a distinct feeling that this was very old, very stuck, and very sticky energy. I was able to clear a lot of it out, and after getting most of it out, the roof of the room suddenly rose taller and the ceiling turned into that of an arched ceiling studded in a glittering, rainbow mosaic. I have experienced this glittering ceiling in other visions and it seems to emerge when the sixth third eye chakra (Ajna chakra), which is associated with the pineal gland, clarifies and is activated.
This palatial room of rainbow lights looks very much like the Shah Cherag funerary monument and mosque in Iran.
There are many profound experiences I could share from this training, but as fascinating as the visions are, the real healing of course comes in the practicality of being able to live in the complexity of my life feeling more present, more clear, less distracted, and more discerning. All of this is a great help in staying emotionally self-regulated and living a life free from unnecessary stress, conflict, regressive behavior, confusion, and mental and physical pain.
If the body “keeps the score” then anything we can do to help ourselves to consciously engage with our minds, energies, and feelings will prevent our body from having to take up unconscious stress patterns that can then only become conscious through physical pain.
I believe that our body literally IS our subconscious, so when it cries out in pain it is our body’s way of trying to make what we have been unconscious about, conscious to the mind.
If then we approach the pain as something to fight or battle, and if we try to address it only through very concrete and dense means, we generate a lot of resistance to what is, all while avoiding how that pain is asking us to become more conscious.
On the other hand, as Jeffrey Allen points out, when we work on the level of energy, we clear the energy consciously so that it doesn’t have to manifest physically. Subtle energy, he says, is much easier to move than matter (recognizing of course that matter is just a dense form of energy).
One thing I really enjoy about the training is that although the content is esoteric, it is presented in a very digestible manner, in shorter 20 minute daily lesson, and many concrete applications are given. This makes the study of energy medicine very accessible, and Jeffrey Allen is a warm teacher whose intelligent presence and wisdom is clearly felt even through the digital medium it’s presented in. I highly reccommend this course!
Neuro-linguistic Programming (NLP) and the Rev. Dr. McDonald’s Destination Method
I am very new to neuro-linguistic programming (NLP), especially the form invented by Rev. Dr. Robert Dee McDonald of the Telos Center called The Destination Method. This man is a genius, and was introduced to me by Carolyn Elliot of Existential Kink (watch her interview with Dr. McDonald here).
Dr. McDonald’s approach is transpersonal, in that it spans the domains of spirit, soul, identity, beliefs, thoughts, actions, and results – in that order. Dr. McDonald has figured out many features of how cognition works, which is valuable because negative emotions are generated from thoughts which determine the actions and “results” in our lives. These thoughts, while seemingly intangible, do come in the form of sensory images that we can influence and change (reprogram) for the benefit of our own wellbeing.
In our everyday life, a huge amount of our suffering is caused directly by the stress-response generated from our own interpretations of life and how those thoughts land in our body because of their sensory nature.
Essentially, most of us are hallucinating every day, often living as victims to our waking visions, thoughts, beliefs, and the feelings and results that they generate. This is called unnecessary suffering, which Dr. McDonald distinguishes from the inevitability of necessary suffering. The majority of suffering that humans face is unnecessary, in that it is self-generated and therefore can be easily dealt with through NLP and the Destination Method. Here is a good introductory video on Dr. McDonald’s Destination Method, which is capable of healing grief, anxiety, trauma, shock, PTSD, and depression very quickly.
One thing that hampers people in their emotional and energetic healing (according to Dr. McDonald) is their inability to overcome thoughts and beliefs about being helpless, hopeless, and/or worthless:
Helpless – People infected with this belief think they can’t get what they want. They believe others can get what they want but they personally are helpless. That person thinks they have a deficit, so they can’t make the changes to get what they want. They hold this belief until life confirms it.
Hopeless – People infected with this belief believe that nothing can ever be done, by anyone, to resolve this particular issue. And, since no-one can, its hopeless.
Worthless – People infected with this belief think that while other people can change, and they personally can change, they can’t do it because they don’t deserve the change, ie, “I don’t deserve to be happy when someone else is unhappy.”
The good news in all this is that these beliefs, and the results these beliefs manifest, can be rapidly and permanently healed. In many cases, a single session lasting less than an hour can reverese decades of trauma.
The Destination Method is based in the idea that evolution is about the integration of opposites, and the nature of mind is immeasurable goodness. When we integrate opposing desires, something new is born. Learning to integrate opposites is perhaps the most important life skill, because no matter how many integrations we do, we always create something new that creates its own opposite. The two sides must be integrated for something new to be born, and the Destination Method evokes healing by using images and sensory suggestions to resolve mental emotional tension held in the bodymind.
As an example, all people who are sick have a part of themselves that wants to heal (Healing YES), and a part of themselves (often unconscious) that doesn’t want to heal (Healing NO). I experienced an incredible visionary state from a downloadable guided meditation that gave me the gift of integrating what Dr. McDonald calls my Healing Yes, Healing No parts. Since this article is already very long, I won’t describe all the details of the visionary state that I entered during this meditation. But I would like to note that when the two opposite energies were integrated, a deep shiver went down my whole midline very unexpectedly as my nervous system discharged unresolved tension.
I have done this same meditation three more times and each time the YES and NO energies converge, there is a disctinct moment of somatic energetic release.
THIS IS BASICALLY MAGIC.
There is much more I could share about this method, but I will end here with a testimonial of a woman whose migraines were cured using it with Dr. McDonald’s wife, Rev. Luzette:
“I had migraines and felt negative emotions of fear and panic at the highest level (10). After I completed a one-hour session with Dr. Luzette, the negative emotions were reduced to a zero (0)! And I clearly know that migraines are a thing of the past. I went from feeling powerless, afraid on the path, and blaming others to being really clear on exactly what to do. After the session with Dr. Luzette my head melted and the pressure lifted. The stress vanished. I am clear again. Really clear! I immediately noticed many benefits from resolving my issues: my whole inner head structure feels different, I’m at peace, I know I will continue to stand in my inner peace, and I can’t even find the yucky self-criticism that kept me in fear and panic.” ~ Jackie Grace
If you would like to find a practitioner near you, here is a list of coaches trained in this method.
Since writing this article, I have received training in Neuro Linguistic Programming through the NLP Institute of California.
Conclusion
It has always been easy for me to experience visionary states , which is one reason why plant medicines and breathwork are such potent and even intense medicines for me. While being sensitive has its drawbacks because I get easily imprinted, it also has benefits because it means that I can more easily access visionary states and feel energy, and therefore induce healing in myself when I have the tools at hand.
I believe that all people can access energy healing, intuition, clarity, and visionary states. We are all sensitive, though our sensitivities manifest in different ways.
As valuable as plant medicines have been in my healing journey, overall they have been hard to integrate into my everyday life, which is why it is incredibly soothing and empowering for me to have finally found tools like the Duality training to anchor in a daily practice of self-regulation through my own energy medicine as an act of attunement and commitment to loving presence. On the other hand, thanks to the Destination Method, there are also energetic imprints from my past that I am able to instantly release and solve for good – which is the opposite of a daily practice.
Thanks to this method there are literally years of slower therapy that I don’t have to seek out or invest in. Instead, I can rapidly heal and move on with more exciting things in my life, like feeling great.
Ultimately, all of the tools mentioned here have provided profound insight as I have sought to integrate and understand trauma and illness and how it relates to the inherent wholeness of who I am.
Thank you for being open-minded as I have shared vulnerably some of the more profound visions and healings I have received, which are very rich and cosmic in content, and personally precious to me as a human with a spirit living in a mortal body, learning as I go.
Update
While I am incredibly grateful for the visionary experiences I’ve had on various plant medicines, and they were a key part of my journey of healing, I have now reached a place where I’ve realized that I no longer want to project my own psychedellic nature onto plants.
While I may revisit plant medicines at some point, I will probably only do so sparingly, as I realize that the only reason these plants have such a profound impact on my nervous system is because my nervous system is already perfectly wired for visionary states and incredible insight simply by way of being a sensitive human being living with a soul in a body in a cosmos that is highly intelligent, and whose coherence is communicated to me in every waking moment if I care to notice.
The most helpful tools and practices for me to access my inherent cosmic and psychedelic nature are The Presence Process by Michael Brown (a twice-daily mediation practice focused on emotional integration), and dreamwork.
The universe is here conspiring to wake me up to a life of profound connection, beauty, depth, wholeness and revitalization, and it is simply a choice to recognize this and devote myself to my innate capacity for this moment by moment, hour by hour, day by day.
