Case Study in Migraine from Mercury Poisoning

Case Study in Migraine from Mercury Poisoning

Today I want to share with you an inspiring (and harrowing) story of healing from my coaching practice. With Kim’s permission, I am sharing details from her coaching intake, her Hair Tissue Mineral Analysis results, and the steps that she undertook to heal from...
Bitters for Migraine Prevention and Liver Health

Bitters for Migraine Prevention and Liver Health

Over the course of my research into health, wellness, and optimal digestion, I’ve frequently been reminded of the value of consuming bitter foods to stimulate the liver and produce more bile.  We evolved eating many more bitter-tasting foods than your average...
Best Practices in the Kitchen to Prevent Migraine

Best Practices in the Kitchen to Prevent Migraine

As a general rule, eating to prevent migraine involves avoiding fermented and high histamine and foods in favor of freshly prepared, PREbiotic, and mineral-rich foods – as outlined in the SimplyWell Migraine Relief Protocol. I want this article to be about what...
Wholesome Sesame Flax Crackers

Wholesome Sesame Flax Crackers

Recently a good friend of mine have been supporting each other to plan meals and healthy snacks for the week ahead, then cook and prep them together while we help to watch eachother’s kids.  We feel more connected in community and we share the efficiency of...
Three Incredible Cheese-free Pesto Recipes

Three Incredible Cheese-free Pesto Recipes

I frequently get asked for help with recipe ideas for sauces and dressings to spruce up low-histamine foods, so I wanted to offer these pesto recipes up for your consideration. Eating low-histamine needn’t be bland! I found these amazing pesto recipes in my...