Mineral Dynamics and the Stress Response in Migraine

Mineral Dynamics and the Stress Response in Migraine

In the first part of this series, I went over the basic physiology of the stress response and how it is regulated by the hypothalamic-pituitary-adrenal (HPA) axis. You can read part 1 here for context. The primary focus in my coaching practice is on mineral balancing....
Why Taking Magnesium Might Exacerbate Your Migraines

Why Taking Magnesium Might Exacerbate Your Migraines

The idea that those with migraine need – and will automatically benefit from – taking magnesium is seen as one of those universal truths.  You can find many accounts online of people who started taking magnesium and suddenly no longer have migraines. As...
Part 1: Herpes Viruses and Migraine

Part 1: Herpes Viruses and Migraine

Despite much research and knowledge that has been gleaned over the years about migraine, it is still a stubborn and formidable beast of a condition that confounds many of medicine’s best practitioners.  Managing symptoms seems to be the name of the game, yet the root...