Possible Causes of Blue Light Sensitivity in Migraine
Blue Light Sensitivity - As my research leads me away from a more biochemical lens through which to view migraine, I've become increasingly interested in the field of Quantum Biology and how light and electromagnetism affect health. I love thinking of light as one of...
Alternative Methods for Natural Migraine Relief and Prevention
Natural Migraine Relief - Has it ever occurred to you, when shopping for groceries, how odd it is that we call the sprayed produce "conventional" and the healthier produce that hasn't been genetically engineered or sprayed with chemicals, "organic"? In a healthy...
Instant Migraine Relief: How to Get Rid of a Migraine Fast
Everyone wants to know how to get rid of a migraine fast and have instant migraine relief. Our lives are so busy, that we think we can’t afford to let any signal from our body get in the way of that relentless drive to stay on...
Praise for the Nourish Me Kitchen Cookbook Set
Nourish Me Kitchen Cookbook Set - It's been quite awhile since I've provided any recipes for you, and I realize that while intellectual knowledge of the causes of migraines is valuable, sometimes people just need to know what to eat. So today I want to highlight an...
Migraine Trigger Alert: Metal Contaminants & Fluoride in Conventional Toothpaste Brands
It never ceases to amaze me how corrupt our health regulatory agencies are. Created to protect public health, these agencies have instead become the means by which industry-funded "science" influences public perceptions of health and safety, all while enabling the...
Wheat and Migraines: What’s the Connection?
I once had a conversation with a man who said he had suffered from migraines for decades before he eliminated wheat from his diet. I'm sure that many of you have tried this, yet your migraine persist despite your gluten-free diet. When you see pictures of the long and...
Self-Assessments
Most migraineurs have thyroid imbalances, some degree of anemia, occasionally candida overload, food sensitivities, weak stomach acid, low blood pressure and/or issues with adrenal health and kidney filtration. All of these issues can be monitored at home through...
Supporting Progesterone, Serotonin, Oxygen & Potassium Levels Especially During Menstruation
Today I want to explore some of the research I've done into the fascinating relationship between serotonin and progesterone, as well as the implications this has for things like your potassium levels, and how low progesterone and fluctuating serotonin play a role in...
Why You Need to Avoid Toxic Halides
This post is a long time in coming. I want to share with you what I've learned about preventing toxic halides from getting into your body. Why is this important? It's because iodine, a halide mineral that we need for the functioning of our thyroid gland but also for...