by Marya Gendron | Mar 2, 2018 | Blog
In my family’s constant experimentation with diet and nutrition, my husband recently went ketogenic on me. He basically lived off of grilled brussel sprouts, chocolate sweetened with xylitol, and huge tubs of almond butter. He’s 6’5″ and it...
by Marya Gendron | Sep 14, 2017 | Blog
These delicious pecan cookies were suggested to me by a participant in our Facebook community. They’re absolutely delicious! The coconut oil is good for gut health (if you don’t have salycilate sensitivity), the sugar level is low, and the almond meal...
by Marya Gendron | Aug 24, 2017 | Blog, Nutrition
As a general rule, eating to prevent migraine involves avoiding fermented and high histamine foods in favor of freshly prepared, PREbiotic, and mineral-rich foods. I want this article to be about what you can eat, not what you can’t. But because migraine is...
by Marya Gendron | Aug 24, 2017 | Blog
I don’t eat dairy often. It’s generally acidifying as well as mucous-forming. But because cheese is a no-no on a low-histamine diet, and tasty sauces can be hard to come by, I wanted to include this lemon cream sauce recipe in my collection. Eating a...
by Marya Gendron | Jul 13, 2017 | Blog
Okay, so carob doesn’t taste like chocolate. But it does taste amazing, and its color, flavor, and texture will satisfy you in a similar way – and without all the problems that chocolate causes as a major migraine trigger. If you’re not sensitive...
