by Marya Gendron | Feb 7, 2019 | Blog
When I lived in Istanbul years ago, I regularly ate blackseeds sprinkled on flatbread. I didn’t know what they were or anything about their healing properties, but I relished their nutty flavor. Years later when I was trying to figure out how to heal my...
by Marya Gendron | Sep 26, 2018 | Blog
This is an exquisite, low-histamine, late-summer dish. Traditionally, this dish is made using parmesan cheese and tomatoes. For our purposes here we will leave those out, although if you get migraines only once in awhile or your histamine is not too high, a little...
by Marya Gendron | May 2, 2018 | Blog
Why would you want to eat liver if you have migraines? Because it’s high in bioavailable copper needed to break down histamine, and has loads of other important vitamins and minerals besides. A few ounces of this goodness contains ample quantities of vitamin A;...
by Marya Gendron | Apr 8, 2018 | Blog
If there’s one great way to get potatoes into your diet (with all their minerals and insoluble fiber), chowder is certainly an excellent one. Chowder is the ultimate comfort food, but many chowders contain seafood or stock that can be a trigger for migraine. ...
by Marya Gendron | Mar 5, 2018 | Blog
I adore butter, red palm oil, and coconut oil. All of them support gut health and brain health in their own particular ways. So I decided to blend them all together into a medium-heat cooking oil to get all the benefits of each in one dollop. This turned out...
