by Marya Gendron | Feb 14, 2019 | Blog
Personally, I find breakfast to be one of the hardest meals of the day because the quick and easy sweet and starchy options get boring, are too sweet, or are not really very healthy for you – especially in the case of traditional porridge like oats, grits or...
by Marya Gendron | Aug 24, 2017 | Blog, Nutrition
As a general rule, eating to prevent migraine involves avoiding fermented and high histamine foods in favor of freshly prepared, PREbiotic, and mineral-rich foods. I want this article to be about what you can eat, not what you can’t. But because migraine is...
by Marya Gendron | Nov 30, 2016 | Blog, Migraine Physiology, Nutrition
To put it simply, I adore prebiotics because they literally saved my life. They drastically reduced my migraine symptoms and overall inflammation, got rid of my brain fog and insomnia, improved my sleep and blood sugar metabolism, and generally peeled me off the...
