Low-histamine Lebanese Garlic Sauce Recipe (Toum)

Low-histamine Lebanese Garlic Sauce Recipe (Toum)

Eating a low-histamine diet can get really bland, especially in the sauces department.  Most store-bought sauces and dressings contain vinegar and expeller-pressed oils, both of which can trigger migraine.  So I wanted to share this very simple recipe with you, to...
Mineral-rich Sprouted Tahini Recipe

Mineral-rich Sprouted Tahini Recipe

If you’re familiar with my story healing migraine, you’ll know that I love zinc and copper. My body (and indeed, everyone’s body) needs both minerals, which might explain why I have always intuitively loved tahini, even before I took an interest in...
Heal Migraine by Simply Eating Food

Heal Migraine by Simply Eating Food

There’s nothing more paradoxical than trying to heal migraine when you have a hard time assimilating food. The dilemma is exacerbated by the complexity of our food systems and food supply. A fair amount of knowledge is required to have the basic literacy to navigate...
Healing Prebiotic Carrot Porridge

Healing Prebiotic Carrot Porridge

Personally, I find breakfast to be one of the hardest meals of the day because the quick and easy sweet and starchy options get boring, are too sweet, or are not really very healthy for you – especially in the case of traditional porridge like oats, grits or...