by Marya Gendron | Aug 24, 2017 | Blog, Nutrition
As a general rule, eating to prevent migraine involves avoiding fermented and high histamine foods in favor of freshly prepared, PREbiotic, and mineral-rich foods. I want this article to be about what you can eat, not what you can’t. But because migraine is...
by Marya Gendron | Apr 11, 2017 | Blog
This cashew chevre recipe is one that I adapted from other recipes online which contained histamine-triggering ingredients like apple cider vinegar and nutritional yeast. This version is free of those trigger ingredients, and tastes similar to the almond...
by Marya Gendron | Jan 3, 2017 | Blog
A few years ago, my parents decided to experiment with going vegan for three months. They loved it so much, they are still vegan now. Whenever I go home to visit them, my father serves up this delicious almond cheese with many meals. He makes it a few times a week,...
by Marya Gendron | Sep 28, 2016 | Blog
If you’re familiar with the low-histamine diet as a way to manage histamine intolerance symtoms, you’re probably aware that many spices traditionally used in delicious chai contain histamine – especially cinnamon, nutmeg, clove, and allspice. I love...
